Bio Signature

Any Personal Trainer worth their hourly fee will dispel the myth that is ‘spot burning body fat from a given area of the body with exercise….’ one of the old favourites being the habit of doing thousands of crunches in order to achieve a reduction in abdominal fat! As a result there are lots of disheartened people with bad backs and minimal body fat reduction due to a number of reasons, 2 being; the low calorie expenditure of the exercise with minimal increase in muscle tissue. There is however a method of balancing the bodies biochemical, hormonal and metabolic systems to ensure that we reduce the body’s ability to store fat in a given area… giving you the chance to lose the body fat once and for all!

The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.

This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications. At Peak Fitness our trained BioSignature practitioner will develop that plan for you based on YOUR unique biological signature enabling you to achieve FASTER and long lasting results.

The result is improved performance in ALL areas of your lifestyle and by following your personal plan, you will achieve a leaner, stronger, healthier, happier, and more energetic YOU.

See what Daniel Jenkins has to say about his experience of BioSignature the revolutionary hormonal and metabolic profiling protocol….


“I used the gym fairly regularly but I could never shift the unwanted fat, especially around the stomach and love handles! So I decided once and for all that I wanted rid of the fat and also wanted to build as much muscle as I could in as short time as possible. I had done a lot of research and it was clear from the results of Charles Poliquin’s BioSignature Modulation that this was something that appeared to work for a lot of people, having read the countless testimonials. Utilising the BioSignature protocols and prescribed supplements was nothing short of a miracle, in my eyes. All of a sudden the body fat I had was starting to disappear, and fast, and from only using the gym 2-3 times per week – and no cardiovascular training at all! I had more energy, was sleeping better and people were telling me how good I was looking. Using the BioSignature protocols, which were continuously adapted as my body changed, I went from 25.5% body fat down to 13% in less than 4 months! From my results, and those of other BioSignature Modulation clients I saw , regular BioSignature Modulation sessions should be standard for any person serious about their health and fitness, and of course looking the best they possibly can, in the shortest possible time.”



 Steve Mali’s 8 week Transformation -Training 3 hours a week . 25lbs of Bodyfat lost 8.5lbs of muscle gained !


“I had lived what I thought was a relatively healthy lifestyle; regular exercise and a supposedly healthy diet.  Over the last few years I was struggling to keep up with the exercise and keep the weight off and years of stress had taken its toll.  I was overweight, had low energy levels, low self esteem and had resigned myself to living in a body shape that I wasn’t happy in.I then came to Peak Fitness and Oli discussed my lifestyle with me and recommended BioSignature to bring my body back into balance and help me achieve my goals, with the focus on a healthier lifestyle.  I also coupled the 12 week programme with regular personal training sessions and a weekly circuit’s class.It wasn’t long before I could see and feel the benefits, Oli had re-educated me in terms of diet, food and exercise.  I was sleeping better, stress levels were reduced and my body shape was improving.At times it was tough but Oli kept me motivated and the BioSignature results were motivation in its self.  By the end of the BioSignature, I had lost body fat but more importantly I was eating better, feeling better, sleeping better and my life was so much more balanced.Since BioSignature I have continued with the healthier food choices, personal training and circuits and my bodyshape has continued to improve.  Oli is always on hand to give advice in terms of diet and exercise.Making the choice to come to Peak Fitness, do BioSignature, the personal training sessions and circuits have made immense improvements on my life and I have not and could not have achieved the results alone and within such a short time.  I am looking forward to continued results with what I have learnt in terms of diet, lifestyle and exercise.I would highly recommend Peak Fitness, a very professional, friendly, knowledgeable, credible and supportive environment with a personal and individual approach.” Rachel Wade 2011

BioSignature Modulation plan is aimed to positively impact upon:

  1. • Thyroid & Insulin
  2. • Androgen balance (testosterone/ estrogens) & Growth Hormones
  3. • Sleep quality & Energy Levels
  4. • Body Composition (amount of lean tissue versus fat mass)
  5. • Overall health and well being


Dr. Mark Houston, M.D., M.S., FACP, FAHA

Associate Clinical Professor of Medicine, Vanderbilt University School of Medicine Director, Hypertension Institute, Saint Thomas Hospital, Nashville, Tennessee ” BioSignature is one of the most advanced non invasive methods available to rapidly and accurately identify insulin resistance and cardiovascular risks. This allows for onsite effective medical treatment decisions.”

Dr. Suzanne Mack, M.D.

North Texas Institute of Functional Medicine “ BioSignature is a revolutionary tool for the clinician who wants to individualize metabolic healing by designing protocols that have the greatest success.”

Dr. Abbas Qutab, M.D., D.C., N.D., D. Ac.

BioSignature offers a rapid assessment tool of one’s hormonal health to individualize and monitor the patient’s protocols to achieve optimal metabolic health. It combines the best of Ayurvedic, Chinese and Western medical systems have to offer to the patient.”



  • • Full one hour assessment of your unique profile.
  • • Full interpretation and fully explained protocols
  • • Ongoing assessment at weeks 3, 6,9 and 12 to ensure effectiveness of protocol


Nb. Does not include any Personal Training sessions, those are arranged separately but will be tailored to your unique program.


Perfect partner is our Gold Package, please call 01926 495691 for more detail.


Personal Trainer Warwick

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