Personal Trainer Warwick

admin — Sun, 27 Feb 2011 19:42:06 +0000

BioSignature

Any Personal Trainer worth their hourly fee will dispel the myth that is ‘spot burning body fat from a given area of the body with exercise….’ one of the old favourites being the habit of doing thousands of crunches in order to achieve a reduction in abdominal fat! As a result there are lots of disheartened people with bad backs and minimal body fat reduction due to a number of reasons, 2 being; the low calorie expenditure of the exercise with minimal increase in muscle tissue. There is however a method of balancing the bodies biochemical, hormonal and metabolic systems to ensure that we reduce the body’s ability to store fat in a given area… giving you the chance to lose the body fat once and for all!

The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.

This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications. At Peak Fitness our trained BioSignature practitioner will develop that plan for you based on YOUR unique biological signature enabling you to achieve FASTER and long lasting results.

The result is improved performance in ALL areas of your lifestyle and by following your personal plan, you will achieve a leaner, stronger, healthier, happier, and more energetic YOU.

See what Daniel Jenkins has to say about his experience of BioSignature the revolutionary hormonal and metabolic profiling protocol….

“I used the gym fairly regularly but I could never shift the unwanted fat, especially around the stomach and love handles! So I decided once and for all that I wanted rid of the fat and also wanted to build as much muscle as I could in as short time as possible. I had done a lot of research and it was clear from the results of Charles Poliquin’s BioSignature Modulation that this was something that appeared to work for a lot of people, having read the countless testimonials. Utilising the BioSignature protocols and prescribed supplements was nothing short of a miracle, in my eyes. All of a sudden the body fat I had was starting to disappear, and fast, and from only using the gym 2-3 times per week – and no cardiovascular training at all! I had more energy, was sleeping better and people were telling me how good I was looking. Using the BioSignature protocols, which were continuously adapted as my body changed, I went from 25.5% body fat down to 13% in less than 4 months! From my results, and those of other BioSignature Modulation clients I saw , regular BioSignature Modulation sessions should be standard for any person serious about their health and fitness, and of course looking the best they possibly can, in the shortest possible time.”

DANIEL JENKINS: 2010

BEFORE 12 WEEKS LATER

BioSignature Modulation plan is aimed to positively impact upon:

• Thyroid & Insulin

• Androgen balance (testosterone/ estrogens) & Growth Hormones

• Sleep quality & Energy Levels

• Body Composition (amount of lean tissue versus fat mass)

• Overall health and well being

Dr. Mark Houston, M.D., M.S., FACP, FAHA

Associate Clinical Professor of Medicine, Vanderbilt University School of Medicine Director, Hypertension Institute, Saint Thomas Hospital, Nashville, Tennessee ” BioSignature is one of the most advanced non invasive methods available to rapidly and accurately identify insulin resistance and cardiovascular risks. This allows for onsite effective medical treatment decisions.”

Dr. Suzanne Mack, M.D.

North Texas Institute of Functional Medicine “ BioSignature is a revolutionary tool for the clinician who wants to individualize metabolic healing by designing protocols that have the greatest success.”

Dr. Abbas Qutab, M.D., D.C., N.D., D. Ac.

“ BioSignature offers a rapid assessment tool of one’s hormonal health to individualize and monitor the patient’s protocols to achieve optimal metabolic health. It combines the best of Ayurvedic, Chinese and Western medical systems have to offer to the patient.”

FULL 12 WEEK PROTOCOL
Includes:

• Full one hour assessment of your unique profile.

• Full interpretation and fully explained protocols

• Ongoing assessment at weeks 3, 6,9 and 12 to ensure effectiveness of protocol

Nb. Does not include any Personal Training sessions, those are arranged separately but will be tailored to your unique program.

Perfect partner is our Gold Package, please call 01926 732362 for more detail.

Sarah P. Weight Loss Blog

Oli — Sun, 27 Feb 2011 18:34:29 +0000

I had my consultation on Thursday 3rd Feb 2011, my new year’s resolution was to start in early Jan but I had to build up the courage and give in to my husband’s constant reminders!!!

The consultation was not what I expected and although I knew my body fat percentage was going to be high it was a real motivator to get quantifiable and accurate readings. Everything was explained in simple terms for me to understand and it was clear from the beginning that they knew their stuff!

It was also reassuring that the personal trainer took my blood pressure and explained how we would work together to bring it down to a healthy range and hopefully come off my blood pressure medication, explaining that with high blood pressure there are certain exercises and ways of training to avoid, all of which I did not know.

After having my consultation and leaving Peak Fitness I am now excited about my first gym session and I feel that I have a goal to aim for and I am in safe hands to help me get there.

In talking to the trainers at Peak Fitness I now realise why everything I have been trying over the past 2 years to lose weight has not worked and with my high blood pressure I have probably been doing more harm than good!

Role on next Tuesday for my first gym session…

Fat loss, toning and body shaping

admin — Thu, 22 Apr 2010 19:00:14 +0000

The days of endless hours on a treadmill and nothing to eat are over….with a well structured resistance and cardiovascular programme and balanced diet you will be leaner, stronger and fitter in less time than ever.

Just fill out the online enquiry form or call to arange your fat loss, toning and body shaping.

Blood Pressure Reduction

admin — Thu, 22 Apr 2010 18:59:10 +0000

The blood pressure association states that 5.7 million people in the UK have high blood pressure without realising because high blood pressure doesn’t tend to produce symptoms.

Yet having high blood pressure is an important risk factor for developing stroke or heart attack in later life.

Exercise reduces the risk of high blood pressure (hypertension) by 30% whilst engendering feelings of well-being and confidence due to the production and release of endorphins within the body.

A regular exercise programme helps combat stress and anxiety, keeping cortisol (our stress hormone) at bay and can reduce the risk of cardiovascular disease, type 2 diabetes, obesity, stroke, osteoporosis and certain types of cancer.

Just fill out the online enquiry form or call to see how we can help.

Useful Links

Blood Pressure Association

British Heart Foundation

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

Nutrition

admin — Thu, 22 Apr 2010 18:58:50 +0000

It has been proven that diets alone simply do not work in the long run. A large % of initial weight loss through dieting alone can be muscle and lean body tissue not just body fat which will have negative effects on your body and longer term weight loss programmes!

The fastest and healthiest way to lose body fat and increase muscle tone is by eating a healthy balanced diet coupled with a structured and appropriate exercise programme.

Our approach to nutrition is not one of absolutes but instead of gradual change. A healthy balanced lifestyle based on sound scientifically established facts forms the core of any good programme. Best of all this advice and guidance is free to our clients.

Useful links

Blood Pressure Association

British Heart Foundation

Sports Specific Development

admin — Thu, 22 Apr 2010 18:57:39 +0000

Sports men and women often require that little extra strength, endurance, speed, robustness and agility.

At Peak Fitness of Warwick we have many years of experience training with International, Olympic, Common Wealth and World Medalist level athletes and pride our self on instilling the competitive edge.

We also work closely with sports professionals such as PGA golfers and former world class athletes where technical expertise in a given specialist sporting field is required.

Just fill out the online enquiry form or call to arange your sports specific development.

Body Blitz!

admin — Thu, 22 Apr 2010 11:13:59 +0000

If time is of a premium and you are realising that the beach body you set out to achieve as a new years resolution has not reached fruition…

or your wedding that you have spent years planning is only one month away and you have not yet got around to toning up for the big day then this is the package for you!

Our 4 week body blitz package is the ultimate in weight loss training and nutritional programmes!

Just fill out the online enquiry form or call to book your body blitz package!

Bridal/Wedding packages

admin — Thu, 22 Apr 2010 11:11:01 +0000

Understanding how important it is to look good on your special day we have put together a specially discounted wedding package to help you look how you always imagined on your wedding day!

Our master personal trainers will work along side you to help you achieve that extra wow factor!

To receive the heavily discounted wedding package you will have to show proof of your wedding date booking, from there you just have to pick the package that suites you!

Just fill out the online enquiry form or call to book your wedding package!

Gift vouchers

admin — Thu, 22 Apr 2010 11:09:16 +0000

What better way to show a friend or loved one how much you care than a gift of health!

Purchase a gift voucher for someone special and receive an amazing discount on the normal cost for personal training!

3 x personal sessions £85

6 x personal sessions £165

12 x personal sessions £330

Just fill out the online enquiry form or call to purchase your gift voucher!

Boot Camps

admin — Thu, 22 Apr 2010 11:03:52 +0000

Throughout the year Peak Fitness run seasonal fitness camps.

These training camps consist of both studio training sessions and the use of local Warwick parks to add variety and fresh air…

The boot camps are run over a six week period and are a great way to train with friends whilst keeping your cost down to a minimum and if you’re the ‘boot camp’ winner then your prize is 100% refund!

Just fill out the online enquiry form or call 01926 732362 to book yourself on to a ‘boot camp’!