The days of endless hours on a treadmill and nothing to eat are over….with a well structured resistance and cardiovascular programme and balanced diet you will be leaner, stronger and fitter in less time than ever.

Just fill out the online enquiry form or call to arange your fat loss, toning and body shaping.

The blood pressure association states that 5.7 million people in the UK have high blood pressure without realising because high blood pressure doesn’t tend to produce symptoms.

Yet having high blood pressure is an important risk factor for developing stroke or heart attack in later life.

Exercise reduces the risk of high blood pressure (hypertension) by 30% whilst engendering feelings of well-being and confidence due to the production and release of endorphins within the body.

A regular exercise programme helps combat stress and anxiety, keeping cortisol (our stress hormone) at bay and can reduce the risk of cardiovascular disease, type 2 diabetes, obesity, stroke, osteoporosis and certain types of cancer.

Just fill out the online enquiry form or call to see how we can help.

Useful Links

Blood Pressure Association

British Heart Foundation

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

It has been proven that diets alone simply do not work in the long run. A large % of initial weight loss through dieting alone can be muscle and lean body tissue not just body fat which will have negative effects on your body and longer term weight loss programmes!

The fastest and healthiest way to lose body fat and increase muscle tone is by eating a healthy balanced diet coupled with a structured and appropriate exercise programme.

Our approach to nutrition is not one of absolutes but instead of gradual change. A healthy balanced lifestyle based on sound scientifically established facts forms the core of any good programme. Best of all this advice and guidance is free to our clients.

Useful links

Blood Pressure Association

British Heart Foundation

Sports men and women often require that little extra strength, endurance, speed, robustness and agility.

At Peak Fitness of Warwick we have many years of experience training with International, Olympic, Common Wealth and World Medalist level athletes and pride our self on instilling the competitive edge.

We also work closely with sports professionals such as PGA golfers and former world class athletes where technical expertise in a given specialist sporting field is required.

Just fill out the online enquiry form or call to arange your sports specific development.

If time is of a premium and you are realising that the beach body you set out to achieve as a new years resolution has not reached fruition…

or your wedding that you have spent years planning is only one month away and you have not yet got around to toning up for the big day then this is the package for you!

Our 4 week body blitz package is the ultimate in weight loss training and nutritional programmes!

Just fill out the online enquiry form or call to book your body blitz package!

Understanding how important it is to look good on your special day we have put together a specially discounted wedding package to help you look how you always imagined on your wedding day!

Our master personal trainers will work along side you to help you achieve that extra wow factor!

To receive the heavily discounted wedding package you will have to show proof of your wedding date booking, from there you just have to pick the package that suites you!

Just fill out the online enquiry form or call to book your wedding package!

What better way to show a friend or loved one how much you care than a gift of health!

Purchase a gift voucher for someone special and receive an amazing discount on the normal cost for personal training!

3 x personal sessions £85

6 x personal sessions £165

12 x personal sessions £330

Just fill out the online enquiry form or call to purchase your gift voucher!

Throughout the year Peak Fitness run seasonal fitness camps.

These training camps consist of both studio training sessions and the use of local Warwick parks to add variety and fresh air…

The boot camps are run over a six week period and are a great way to train with friends whilst keeping your cost down to a minimum and if you’re the ‘boot camp’ winner then your prize is 100% refund!

Just fill out the online enquiry form or call 01926 732362 to book yourself on to a ‘boot camp’!

Pregnancy is a wonderful thing and women need not fear exercise as staying fit and active is extremely beneficial both during and after pregnancy.

There are many benefits to both mother and unborn child of controlled regular exercise such as fitness for birth, avoiding excessive weight gain, improved sleeping pattern, increased energy levels, improved digestive transit, reduction in problems associated with water retention, improved posture and reduction in back pain.

At Peak Fitness of Warwick our qualified master personal trainers will guide you through all your exercise requirements to help improve your health and fitness both during and after pregnancy.

Just fill out the online enquiry form or call to arange your pre and post natal training.

At Peak Fitness of Warwick our master personal trainers regularly work along side local medical professionals to ensure our clients receive the best advice and exercise prescription.

We have extensive experience in working with clients recovering from ACL reconstruction, hip replacement, serious back trauma, extensive head injuries from serious assault, muscle tears, bone fracture, tendonitis to postural imbalances.

Just fill out the online enquiry form or call to arange your injury rehabilitation.