Blood Pressure Reduction

The blood pressure association states that 5.7 million people in the UK have high blood pressure without realising because high blood pressure doesn’t tend to produce symptoms.

Yet having high blood pressure is an important risk factor for developing stroke or heart attack in later life.

Exercise reduces the risk of high blood pressure (hypertension) by 30% whilst engendering feelings of well-being and confidence due to the production and release of endorphins within the body.

A regular exercise programme helps combat stress and anxiety, keeping cortisol (our stress hormone) at bay and can reduce the risk of cardiovascular disease, type 2 diabetes, obesity, stroke, osteoporosis and certain types of cancer.

Just fill out the online enquiry form or call to see how we can help.

 

Useful Links

 

Blood Pressure Association

British Heart Foundation

 

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

Personal Trainer Warwick

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