It has been proven that diets alone simply do not work in the long run. A large % of initial weight loss through dieting alone can be muscle and lean body tissue not just body fat which will have negative effects on your body and longer term weight loss programmes!

The fastest and healthiest way to lose body fat and increase muscle tone is by eating a healthy balanced diet coupled with a structured and appropriate exercise programme.

Our approach to nutrition is not one of absolutes but instead of gradual change. A healthy balanced lifestyle based on sound scientifically established facts forms the core of any good programme. Best of all this advice and guidance is free to our clients.


Useful links


Blood Pressure Association

British Heart Foundation

Personal Trainer Warwick

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