Pre and Post Natal Training

Pregnancy is a wonderful thing and women need not fear exercise as staying fit and active is extremely beneficial both during and after pregnancy.

There are many benefits to both mother and unborn child of controlled regular exercise such as fitness for birth, avoiding excessive weight gain, improved sleeping pattern, increased energy levels, improved digestive transit, reduction in problems associated with water retention, improved posture and reduction in back pain.

At Peak Fitness of Warwick our qualified master personal trainers will guide you through all your exercise requirements to help improve your health and fitness both during and after pregnancy.

Just fill out the online enquiry form or call to arange your pre and post natal training.

Personal Trainer Warwick

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